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How it works: Tap a rating to select how strongly you feel this emotion. Use Flip to see more options or Rotate to bring another rating closer.
Pro tip: Click the same rating twice to quickly advance to the next emotion.
Touch gestures: Swipe left/right on the card to flip, swipe up/down to rotate. Tap the same rating twice to advance.
Full of energy
Agitated and edgy
Quick to notice and act
Regret for doing something wrong
Resolute, showing determination
Unfriendly toward others
Showing eagerness
Worried that something unpleasant will happen
Feeling able to cope with difficulties
Easily annoyed
Desire to do something
Feeling shame for doing something wrong or foolish
Sense of achievement
Frightened about something
Looking forward to things
Extremely anxious
Paying close attention
Sad or troubled about something
Wanting to be involved
Feeling alarmed about something
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